Good Calories, Bad Calories Book Full Pages [Epub]

Good Calories, Bad Calories is a book that is promoted by Anchor Books at 2008 is very recommended for you if you find book with category Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Diet & Nutrition / Nutrition, Medical / Occupational & Industrial Medicine, Science / General, . is a book that is composed by Gary Taubes, with count of page 609 Pages. you can look description of the book bellow

Download Good Calories, Bad Calories Fats, Carbs, and the Controversial Science of Diet and Health for free

Good Calories, Bad Calories book cover
ISBN: 9781400033461


For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.


Good Calories, Bad Calories



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