10 Things I Did to Lose 150 Pounds a good book to read in my spare time released by Independently Published in the year 2020-06-22 is represented for you if you find book with category . a good book to read in my spare time authored by wilson jude, with page count 52 Pages. you can found description of the book at the bottom
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AMAZING REVELATION ON HOW HOW I LOSS 150 POUNDS With a diet wealthy in fruits, vegetables, low-fats and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, coronary heart healthy fats, and complete grains, you'll drop kilos and revolutionize your health, while ingesting foods you love. In simply 2-weeks you'll experience: Faster metabolismLower body fatsImproved strength and cardiovascular fitnessPlus lower ldl cholesterol and blood strain without medication, without counting calories!As powerful as the original DASH is for coronary heart health, this system is now formulated for weight loss!A TRUE REVELATIONI've been dieting since the third grade. I don't remember how, exactly, but I remember being larger than the other girls, and that I wanted to be smaller.Of course, that was just the beginning of my years and years of yo-yo dieting and obsession with unhealthy food. At 16, when I got my first job, I was finally able to pay for my own fast food (and even drive myself there), so gained even more weight.I figured I was eating about 5,000 calories a day-mostly from multiple servings of fast food, sugary beverages, and junk food snacks. At my heaviest, I weighed 307 pounds.
10 Things I Did to Lose 150 Pounds
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